Sugar a cause to ageing and wrinkles

There are many causees towards skin ageing and skin problem. The main culprit towards skin ageing are physical and mental stress and diet. According to skincare experts skin problems such as itches, hives, eczema and psoriasis are cause due to stress.

Diet also plays a very important in ageing. Take more nutrition food such as fruits and vegetable and avoid heated and oily food. Drinks alots of water and daily exercises to keep young. Reduce sugar intake. High consumption of sugar produced Glycation which can damage our protein molecules with eventually damage the collagen in the skin and the elasticity and later forming wrinkles which cause our skin to age. Looking after your skin and a proper digestive system is one of the best way to natural skin care.