Foods and nutrition a natural skin care

Natural skin care plays a very importants parts in ones life. The best natural skin care is the food and nutrition that we take dialy. Peoples who lives in tropical country where the weather is hot most of the time has to take extra care for their skin. Drinks a lots of water as water will hydrate our skin cell so our skin will look smoothers. Enviroment and air pollution is also another cause to our skin as our face will get dust quite often.

Wash your face with clean tap water after each outing, Take more vegetables and fruits and drinks alots of water each days so our body won't feel dry. Cleance our face with soap and water every times we go to beds. Do some light exercise daily in the morning and in the evening.