Care, diet and exercises the best natural skin care

The best natural skin care is to wash your face every times you went to bed with clean soap so that the dirts do not stay in the face. After each outing and when return from the hot sun wash your face after it cool down. Drinks plenty of water each days and reduce the intake of heated and spicy food. Take food that has more fiber in diets. Such as whole grain and brown rice. Take more vegetable and fruits each days. An apple a day were keep your skin healthy.

Try to move around and get some fresh air after to long sitting in your desk. Moving your body help to release stress level which help to promote healthy skin. Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone which can cause skin to get ache. Daily exercises is most recommended to natural skin care.