water and diets the natural skin care

When trying our some skin care products, it is better to have some knowledge about our own skin. As some people have oily skin while others has dry skin. Apply the right skin care, gives you the beauty skin but the best natural skin care is to drink plenty of water as water bathes cells and eliminates waste products, preventing constipation. Wash your face with in the morning and before going to bed.

Diets also plays a very important parts of our skin as good skin is a reflection of a good digestive system. Take more fiber food and avoid or consume less oily and spicy food. Take more vegetables and fruits.