There many ways to care your Natural skin

A healthy skin is determined by our life styles, and also by what we eat and drink. Diet,exercise and care is very important to our Natural skin care .

Washing your face twice or thrice a day for a dry skin and 4-5 times for an oily skin is sufficient. While cleaning, remember never to stretch or pull the skin or poke your pimples. You can apply your cleansers and creams but remmenber always in an upward motion and towards the ears. Repeat the procedure 2 or 3 times.

There are some inexpensive options that you can do at home. Some people or local folks tend to use masks made from cucumber, curd and lemon juice. This has a double effect of cleansing and bleaching. Other inexpensive Natural skin care can be made out of Lettuce leaves sprinkled with lemon juice and dipped in olive oil.

There's no doubt natural skin care can be fascinating if we know how to look after our skin. So if you want to have a healthy skin, drink plenty of water, exercise regularly, reduce stress, sleep well and eat healthy.

anti aging skin care

When you think about natural skin care, what do you think of first? Which aspects of natural skin care are important, which are essential, and which ones can you take or leave .
People who look younger than their age, repeatedly reveal one vital secret and that is getting enough sleep with a bit of daily exercise. Exercise helps our body to keep our weight down helps to digest our food easily and makes our sleep easy.

There are many factors fighting against us to keep our youthful looking skin including, sun, wind, the foods we eat, or the lack of hydration our skin so desperately needs.
Exposure to the sun makes our skin dry and weather beaten. If you must be out in the sun, use sunscreen and moisturizers for natural skin care, however, without proper skin care treatment, all the natural skin care products in the world will not help. To look your best and provide your skin with anti aging skin care you should turn to natural skin care and all natural products.

Many people turn to the use of anti aging skin care products to achieve a more youthful appearance and feel better about themselves while battling the natural occurrence of aging. Excessive drying and wrinkles, which is the number one culprit regarding signs of aging, move many to try an anti aging skin care product.
On this context, a multivitamin is always acceptable. But instead of going for any multivitamin tablets, it’s better to include plenty of fruits and vegetables in our diet. It’s because our body easily absorbs nutrients from food. Drinks eight glass of water per day.

Tips to natural skin care

Good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation.
Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one complexion.

Most people do not realize this but excess sugar is one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments, making them lose their elasticity. Wrinkles form and skin begins to sag.

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.

Using your selected natural skin care product, cleanse face in a circular motion and rinse with lukewarm water. Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.